Cum să ne ferim de indigestie de sărbători

Luni, 23 Decembrie 2013, 18:41
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Mesele copioase, stropite cu alcool, pe care le servim în perioada sărbătorilor de iarnă sunt un adevărat "pericol" pentru sănătate dacă nu sunt consumate cu măsură, spun medicii. Primele organe afectate sunt stomacul și pancreasul, care ne pot transforma în pacienți fără voie.

Alimentele bogate în grăsimi, dulciurile și alcoolul sunt pe cât de dorite de sărbători, pe atât de dăunătoare pentru sănătate, mai ales dacă sunt consumate în cantități mari. Cele mai afectate sunt persoanele care au "pietre la fiere", acestea fiind expuse riscului de a face pancreatită.

"Produsele pline de grăsimi, care sunt combinate și cu alcoolul, sunt principalii factori care pot declanșa pancreatita, adică eliminarea pietrelor ce vor bloca canalul de vărsare a bilei și pancreasului în intestin. Primele simptome sunt durerea persistentă, creșterea în volum a abdomenului, reducerea debitului urinar și chiar senzația de leșin. Starea pacientului se alterează rapid, acesta necesitând consultul medical de urgență", a explicat dr. Mirela Stângaciu, medic de familie.

"Indigestia nu ține cont de vârstă"

Dacă pancreatita este o afecțiune pe care o pot face bolnavii "cu ștate vechi", indigestia poate surveni la o persoană sănătoasă, dar care consumă o cantitate foarte mare de alimente într-un timp relativ scurt.

Medicii avertizează că, în fața acestui pericol, sunt extrem de vulnerabili și copiii, fapt pentru care recomandă prudență în alimentația de sărbători și limitarea porțiilor de dulciuri.

"Deși părinții au tendința să dea voie copiilor să își satisfacă poftele cu multe dulciuri, trebuie să știe că acest lucru le va aduce mari probleme de sănătate. Nu în ultimul rând, cei care trebuie să nu uite de eforturile pe care le-au făcut tot anul în privința alimentației riguroase sunt diabeticii. Cred că nici măcar o masă festivă de final de an nu merită acest compromis: sănătatea! Eu recomand ca bolnavii cronici să ajungă la medic înainte de sărbători, pentru a li se explica ce trebuie să evite în această perioadă din punct de vedere alimentar și pentru a-și face un consult general al stării de sănătate. Asta pentru a nu ajunge să își petreacă sărbătorile în spital", completează medicul.

Așadar, pentru a evita să ajungeți pacienți fără voie, trebuie să aveți grijă ca porțiile servite să nu le depășească pe cele consumate în mod obișnuit, să nu lăsați legumele deoparte doar pentru că masa e plină ochi de carne și jumări și să vă "cinstiți" cu măsură invitații. 

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